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ONE TAO KUNG FU ACADEMY
One Tao Kung Fu Academy specialises in internal martial arts. We teach One Tao Kung Fu, Internal Wing Chun, Yoga, Meditation and Kung Fu Boxing.
The difference between internal and external arts, is that our internal approach focuses on balancing the body, using correct biomechanics, energy ‘chi’ work, building a calm and confident mind for longevity and happiness.
Our approach combines practical self defence skills, correct posture, balance, bio mechanics, the use of the energy body (chi body), focus, mindset and intention into a devastating and spiritually uplifting martial art.
WHY CHOOSE US?
If you’re looking for a martial art which calms your mind, balances your body and builds your confidence then One Tao Kung Fu Academy is the place for you.
At OTKFA we teach Self Defence, Meditation, Wing Chun Kung Fu, Kids Kung Fu and other kung fu systems such as Tai Chi and Qigong.
We aim for longevity in your training, helping you to be healthy both physically and mentally, you will learn to defend yourself effectively, let go of negative emotions, be more calm, balanced, building confidence and resilience for life.
We train together as a community to build up your mental, emotional and physical strength. But that;s not all.
Apart from learning powerful realistic self defence skill that is actually applicable for real life situations, you will learn techniques for calming the mind, balancing emotions, how to bring out your presence and inner power.
You will learn how to align your posture, centre yourself, mindfulness techniques, concentration, cultivating your spiritual life and connecting to your energy body aka your ‘chi’.