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OTKFA
ONE TAO KUNG FU ACADEMY
The difference between internal and external arts, is that our internal approach focuses on balancing the body, using correct biomechanics, energy ‘chi’ work, building a calm, confident and powerful mind for longevity and happiness.
Our approach combines practical self-defence skills, correct posture, balance, bio-mechanics, fitness, the use of the energy body (chi body), focus, meditation, mindset and intention into a devastating fighting system and spiritually uplifting martial art.
SELF DEFENCE
PEACEFUL MIND
POWERFUL BODY
COMMUNITY
OUR CLASSES
WHY CHOOSE US?
At OTKFA we teach Self Defence, Meditation, Wing Chun Kung Fu, Kids Kung Fu, Wrestling and Grappling.
We aim for longevity in your training, helping you to be healthy both physically and mentally, you will learn to defend yourself effectively, let go of negative emotions, be more calm, balanced, building confidence and resilience for life.
We train together as a community to build up your mental, emotional and physical strength. But that’s not all.
Apart from learning powerful realistic self-defence skills that are actually applicable for real-life situations, you will learn techniques for calming the mind, balancing emotions, how to bring out your presence and inner power.
You will learn how to align your posture, centre yourself, mindfulness techniques, concentration, cultivate your spiritual life and connect to your energy body aka your ‘chi’.
Looking to get started?
FROM OUR STUDENTS
There is something very special about this place John has created. It’s personally, a place of healing, happiness and fun. I highly recommend One Tao to anyone looking to get fit, join a fun and kind community and to anyone curious about Kung Fu. It’s been a great tool for change in my life, I’m fitter, happier and healthier since joining ✌️🙏🏻
Masri MoJanuary 20, 2021